Strength that
supports
your life.
Personalized strength and movement coaching designed to help you build confidence, improve the way you move, and stay active for years to come.
Meet Lauren
Founder and coach at GoodFit Personal Training, working out of her own garage gym in Chapel Hill.
I've been helping people become stronger since 2003. What I've learned over the past two decades is simple: people don't need harder workouts, they need smarter coaching.
The best training isn't about leaving the gym exhausted. It's about helping you feel stronger carrying groceries, chasing your kids, playing your favorite sport, and living an active life with confidence.
My coaching blends strength training, movement quality, mobility, and sustainable programming to help you build lasting results — not temporary motivation. Whether you're brand new to exercise or have trained for years, my goal is to meet you where you are and help you become stronger than you thought possible.
Outside the gym, I'm a wife and mom to two kids and a dog, and I try to live the same active, balanced life I coach. You'll usually find me with a book, cooking something new for my family, out on a walk or hike with my dog, playing tennis, or across the table for a board game night.
My coaching philosophy
There's no one-size-fits-all program here. Every client begins with a conversation, a movement assessment, and a plan designed around their goals, experience, and lifestyle. The result is purposeful training that builds strength, improves movement, and helps you stay active doing the things you love.
Built around you
Your body, goals, and history shape every program.
No random workouts
Every exercise has a reason.
Built to last
Strength that supports your life today — and for years from now.
Certifications behind the coaching
Continued education across strength, kettlebell technique, golf performance, and corrective movement.
NASM Personal Trainer
Certified through the National Academy of Sports Medicine, grounding every program in assessment-based, evidence-informed training.
SFG Kettlebell Coach
StrongFirst-certified in kettlebell instruction, bringing precise technique to ballistic and grinding strength work alike.
Titleist Performance Institute (TPI)
Trained to assess how the body moves in a golf swing and build programming that improves mobility, power, and performance on the course.
Katie St. Clair Empowered Fitness
Trained in Katie St. Clair's Empowered Fitness methodology, blending corrective exercise with performance-focused strength training.
Ways to train with GoodFit
Every client starts with a movement assessment — the format after that is built around your schedule.
In Person
Private coaching, one-on-one or small group, designed specifically around your goals.
- Movement assessments
- Strength training
- Mobility work
- Progress tracking
- Ongoing coaching
Hybrid Coaching
Perfect for busy professionals who want accountability while maintaining flexibility between sessions.
- In-person sessions plus remote support
- Accountability between visits
- Flexible scheduling
Online Coaching
Custom programming with coaching, video demonstrations, and regular progress updates.
- Personalized programming
- Video demonstrations
- Regular progress updates
Let's talk about your training
Fill out the form and Lauren will follow up by email to set up a consult or your first assessment.
Prefer email directly? Reach Lauren at Laurenjensen01@gmail.com.